Self care is basically any activity that takes care of the mind, body and spirit. A good, regular self care routine is key to improving your mood and reducing anxiety. One of the benefits of a Self Care routine is that is provided you, by you. By identifying your own needs and taking responsibility to… Continue reading WTF is Self Care anyway?
And make it a good one.... Are you struggling? Don't worry, you're not the only one. We're not taught how to talk positively to ourselves (usually because growing up, our parents didn't know how to either) and we can be our harshest critics - talking to ourselves so much worse than we would our best… Continue reading Have a word with yourself!
As each year passes I feel like I should have all the answers and have all my shit together. When I was little I always thought that one day I would just feel like a grown up and I would know what to do and say. At 37 years old I am still waiting for… Continue reading You can’t help getting older but you don’t have to get old!
If you've ever heard these words, from either an ex or a family member, it's like a knife to the heart! But when I look back at past relationships I realise that this was actually the BEST thing anyone ever said to me (not because I only remember the "good times") because it made me… Continue reading I love you, but I don’t like you
We all think the solution to our money problems is simply more cash, but why do some Lottery winners end up with nothing. Because they didn’t change their mindset or money beliefs and although more money is a feasible solution to the problem not having enough money it will only help in the short term… Continue reading You’ve won the lottery…now what?
Whatever you think about it, at Christmas there’s no escaping it. There’s a definite “buzz” in the air and if you don’t feel it you’ll definitely notice the queues. I’m pretty chilled out but I even put back the Xmas jumper I was thinking about buying rather than stand in a huge line. If you’re… Continue reading Shopping. Your idea of heaven or hell?
No? Why not? it just feels eugh right? because although its 90% healthy the preps all wrong! There is so much info out there on how to make yourself feel happier but the number one tip I wish someone had told me. Are you ready? Space clearing. And I’m not talking about de-cluttering your wardrobes.… Continue reading Would you eat a salad from an ashtray?